The Best Fish Oil Dietary Supplements

Benefits to the Reproductive System

Women that are planning to become pregnant should be sure that they are getting enough DHA in their diet, because it is essential for normal fetal brain and nervous system development.  Nervous system development begins in the first month of pregnancy, perhaps even before a woman realizes she is pregnant.  Some doctors recommend 500mg of DHA specifically for women that plan to become pregnant. 

Two capsules of the Xtendlife fish oil dietary supplements will provide that, which is one of the reasons that we recommend that brand.  If you took another brand, it would be necessary to take 3000mg (3 capsules) or more.  2000mg a day is as safe as eating two pieces of salmon every day, without adding the extra calories or risking exposure to mercury and PCBs.  3000mg has been proven safe in some studies, but may be accompanied by an increased bleeding risk...not safe during pregnancy.

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For men, the benefits of fish oil may include increased sperm count and motility.  Some fertility clinics are suggesting fish oil as a first line of treatment for male infertility issues, before resorting to invitro fertilization or other techniques. 

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Xtendlife fish oil dietary supplements may also be beneficial for women suffering from PMS, depression and cramps.    

The best vegan alternative to fish oil is DEVA Vegan Vitamins Vegan DHA (Algae) 200mg Vegan Softgels, 90-Count Bottle.