The Best Fish Oil Dietary Supplements

How the Best Fish Oil Dietary Supplements Can Benefit the Joints

It is a complicated subject, but let me try to simplify it.  Omega-3s, specifically one called EPA, which is only found in fish and some kinds of kelp, are converted within the body into anti-inflammatory compounds. 

Omega6 fats, which are found in most of the foods that we eat, are converted into pro-inflammatory hormones.  Some omega-3s, such as ALA, are converted into inflammatory hormones, as well.  But, even those are far less inflammatory than the ones derived from omega-6s. 

When there is too much omega-6 fat in the diet and not enough omega-3 fat, inflammation becomes chronic and occurs for no reason.  This likely plays a role in autoimmune diseases, such as lupus and rheumatoid arthritis. 

Fish oil has been taken for hundreds of years to relieve the pain of rheumatism and arthritis.  Coldwater fishermen are believed to be the first to consume the oils for that purpose. 

Modern research has proven that a daily fish oil supplement reduces the pain of arthritis, reduces morning stiffness in rheumatoid arthritis and improves flexibility.  In study after study, people have been able to reduce the amount of pain-relieving medications that they take every day, which is a good thing for the liver.  All of the non-steroidal anti-inflammatory drugs that are commonly used for arthritis have been shown to damage the liver and could eventually cause liver failure.

If you have yet to experience problems with your joints, take a fish oil supplement everyday.  You might not ever have those problems. 

In my opinion, the best fish oil dietary supplement is Xtendlife DHA fish oil.  I believe that it is the best, because the anti-inflammatory activity has been evaulated by scientists.  It is more than 2 and a half times as effective as a concentrated tuna oil supplement and even more effective than the average brands on the market.