The Best Fish Oil Dietary Supplements

How Fish Oil Benefits the Heart and Circulatory System

Fish oil benefits the heart and circulatory system in several ways.  First, it helps to prevent clotting in the same way that aspirin does, but without causing the stomach upset.

Second, it lowers blood triglycerides.  Those are fats floating around in the bloodstream that can clog the arteries, become hardened and form atheroma. 

Third, it increases good HDL cholesterol levels, which inevitably lowers bad LDL cholesterol levels, too.  DHA has proven to be most effective for raising HDL cholesterol levels.

Fourth, it relaxes the smooth muscles, which helps to lower blood pressure.  The results of studies concerning the decrease in blood pressure showed a modest improvement, but at least it was an improvement accomplished naturally and easily.

These benefits are only seen when the supplements contain DHA and EPA.  No benefits are associated with increased intake of ALA, which is the omega-3 found in olive oil and other vegetable oils. 

The only vegan source of DHA is some types of marine algae.  But, to date, there have been no studies concerning the benefits of algae oil supplementation for heart health.  There are numerous ones concerning fish oil.

The bottom line:

Increasing your omega-3 intake by taking the best fish oil dietary supplements may reduce your risk of heart disease and stroke.  There are no drawbacks, side effects, ands, ifs or buts. 

Try Xtendlife DHA fish oil, today!