The Best Fish Oil Dietary Supplements

How the Best Fish Oil Dietary Supplements Can Benefit the Brain and Central Nervous System

The good deal of the brain's mass is fight.  In a healthy brain, about 40% of that fat is DHA.  If you have read some of the other pages on this site, you know that the only two dietary sources of DHA are fish oils and some types of marine algae. 

Personally, I prefer fish oil, because it provides both DHA and EPA.  DHA is needed for brain cell construction.  EPA is needed for brain function. 

However, if you are a strict vegan, DHA from marine algae is a good alternative.  The product to your left is the most reasonably priced of all supplements available at the time of this writing.  You can click here to order DEVA Vegan Vitamins Vegan DHA (Algae) 200mg Vegan Softgels, 90-Count Bottle.

The body can easily convert DHA to EPA.  Up-converting from EPA is not an easy thing to do.  Up-converting from ALA, which is even shorter may be possible, but research indicates that ALA supplements do not increase circulating blood levels of DHA, at all.

Depressed individuals typically have low blood levels of DHA.  Many researchers believe that the increased incidence of depression in the US and other industrialized nations is due primarily to low dietary intake of DHA.  They suggest that fish oil supplementation should be the first line of treatment, because of all of the negative side effects associated with anti-depressants.

Researchers have proven that DHA is essential for normal fetal brain development.  It continues to be essential as time goes by, which is why infant formulas and baby foods are now fortified with DHA.

Research has shown that there are benefits for kids and adults suffering from attention deficit disorder, with and without hyperactivity.  Benefits have also been seen in people suffering from dyslexia. 

The best fish oil dietary supplements could help improve your mood, make it easier to focus, improve your memory and possibly reduce your risk of Alzheimer's and other age-related degenerative diseases.